Clearer thoughts.
A calmer
way of living.
High-quality Cognitive Behavioural Therapy to help you understand your mind and find practical ways to feel like yourself again.
Expert support,
delivered with
compassion.
Forbes Therapy Group started with a simple belief: that therapy shouldn't feel like a cold clinical appointment. It should feel like a conversation with someone who truly hears you.
We are here to walk alongside you as you navigate the messy, complex parts of life—helping you find that quiet strength you've always had, so you can move forward with more peace.
We help you explore the connection between your thoughts and your actions, providing clinical tools to build resilience.
10 years +
Of Clinical Experience
"I now have the tools and guidance in order to make improvements in my thinking, which is invaluable."
Client A
The FTG Journey —what to expect
ApproachProven methods
We only use therapeutic strategies that are backed by rigorous research and clinical evidence.
Tailored to you
A bespoke treatment plan designed collaboratively to help you achieve your specific mental health goals.
Tools for life
Our goal is to give you the skills you need so that you eventually feel confident managing things on your own.