Clearer thoughts.
A calmer
way of living.
High-quality Cognitive Behavioural Therapy to help you understand your mind and find practical ways to feel like yourself again.
Practical support
built on deep
understanding and clinical expertise.
At Forbes Therapy Group, we believe that when life feels heavy, the first step to feeling better is understanding why. We help you explore the connection between your thoughts and your actions, providing clinical tools to build resilience.
We provide evidence-based treatments delivered through a partnership defined by profound empathy and a commitment to bespoke support.
10 years +
Of Clinical Experience
"I now have the tools and guidance in order to make improvements in my thinking, which is invaluable."
Client A
The FTG Journey —what to expect
ApproachProven methods
We only use therapeutic strategies that are backed by rigorous research and clinical evidence.
Tailored to you
A bespoke treatment plan designed collaboratively to help you achieve your specific mental health goals.
Tools for life
Our goal is to give you the skills you need so that you eventually feel confident managing things on your own.