How it works

Understanding
CBT.

Cognitive Behavioral Therapy (CBT) is the "gold standard" in psychotherapy. It is centred on understanding how your thoughts and behaviours drive and maintain your difficulties.

Notice your thoughts

We often have "automatic" thoughts that pop up when we're struggling. We help you spot unhelpful ones and see things from a healthier perspective.

Change your habits

Small, manageable changes to your habits can break the feeling of being stuck. We find the actions that move you forward.

Breaking the cycle.

When we feel down or anxious, our mind and body can get trapped in a loop. CBT helps you identify and break that cycle.

Step_01
The Situation
Something happens in your day, like a difficult email or a social event.
Step_02
The Thought
Your mind quickly interprets the situation, often in a negative or unhelpful way
Step_03
The Feeling
You might feel sad, anxious, or frustrated based on that specific thought.
Step_04
The Body
Your body reacts—maybe with a racing heart or a knot in your stomach.
Step_05
The Action
You do something to cope, like avoiding the situation or staying in bed.
Step_06
The Consequences
Short-term relief often leads to the problem feeling larger next time.
The Foundation

Factors that support
effective CBT.

Collaboration

CBT is a collaborative process where therapist and client work together as a team to identify and understand problems.

Active Engagement

The success of CBT often depends on active participation, including 'home practice' to apply new skills.

Goal-Oriented Approach

We work together to set specific, achievable goals, ensuring that progress can be clearly seen and measured.

Structured Sessions

Sessions are typically structured with a clear agenda, focusing on the 'here and now' to provide efficient support.