Your journey,
clearly defined.
Therapy works best when you know exactly what to expect. Below we outline our clinical process and the investment required for your care.
How we meet
Delivery
Face-to-face sessions
Meet in a calm, private space designed for focused, in-person work. Ideal if you prefer being in the room together.
Remote sessions
Secure video consultations from wherever you feel comfortable. Online therapy is just as effective as meeting in person.
Walking sessions
Therapy while you walk — a gentle, active option for those who find movement helps them think and talk more freely.
The FTG Process
MethodologyInitial Discovery
A brief, complimentary consultation to ensure we are the right fit for your needs.
Foundations Session
A clinical consultation where we explore your history and clarify your goals.
Collaborative Planning
Following your foundation session, together, we design a truly personalised treatment roadmap.
Evidence-Based Action
Active therapy sessions where you learn practical tools and master your emotions.
Review & Graduation
The goal is to provide you with the skills to eventually become your own therapist.
Beyond Therapy
Optional follow-up sessions to consolidate your learning and ensure lasting resilience.
Private Fees
InvestmentDiscovery Call
FREE
A 15-minute phone or video consultation to discuss your needs.
- No-obligation
- Clinical check
- Advice on pathways
Foundations Session
£150 / session
An in-depth 90-minute assessment session designed to identify your key difficulties and goals ensuring the right treatment plan is tailored for your unique needs.
- Extended session
- Treatment plan to follow
- Optional GP correspondence
Individual Therapy
£100 / session
One-on-one 50-minute sessions focused on your personal goals.
- Personalised plan
- Practical tools
- Ongoing support