"I am extremely grateful for the help you have provided over this past year. You have given me the tools and guidance in order to make improvements in my thinking, which is invaluable. Your approach to CBT is wonderful and you really took the time to get to know who I am as a person. Thank you, Sophie for all you have done for me. I wish you all the best for the future!"

"I just thought I'd drop a quick message to thank you. I have been continuing with what you have taught me and what we worked through together. I am currently on holiday, having long walks and going for random long drives (which at the start of the year seemed impossible.) I have been out to different places with friends and family, some planned and some just random things on the day. I have also finally met colleagues from work and have plans for next year's Hungarian GP! I am so happy and it all stems back to what you have done for me. Thank you so much, I will forever be grateful for how you helped towards this! Friends and Family also thank you because you're now a household name."

"It is tough where to begin on giving a review on someone that has helped me more than I could have ever imagined but here we are. Firstly and I think most importantly, Sophie made me feel completely relaxed and normal about the issues I was facing and from there it was really easy to be honest and open about everything following. I was never made to feel weird or different and she helped me see that I wasn't the only person facing similar issues. Sophie always made me feel like she was doing this job just to help me, but it is just because she is so amazing at tailoring her skills and knowledge to my problem that I think it felt that way."

"There were no short cuts to 'get better' with my problem, but Sophie always made sure we were taking the appropriate steps in going forwards. I never felt rushed, or that we only had a certain amount of time to complete tasks. Even when I felt like a week pushing myself didn't work out the way I wanted, she helped me see the positives out of everything I did."

"Sophie for me, was honest and to the point. She always told me what I needed to hear and when I needed to hear it. Sometimes it wasn't what the anxious part of me wanted to hear but had too."

"Sophie was always organised, on time and had everything lined up. For me this was really important because I am not the most organised person – she changed that."

"What I found so amazing with Sophie was her ability to take my thoughts (that didn't make any sense even to me) and somehow make me understand in simple terms, how and why I felt certain ways. It was like talking to someone that had lived through the exact same issues as me. She is a great teacher and I have learnt so much from our sessions and will continue using what I have learnt going forwards in life."

"There is a lot more I could write about my experience with CBT and Sophie in particular. All I want to say is thank you Sophie, I am so lucky that you were the person to help me and you have really changed my life. I feel so fortunate that this is what you do for a living because you really opened my eyes again and can see my future being the way I want it to be, thanks to you."