Expert support,
delivered with compassion.
Forbes Therapy Group started with a simple belief: that therapy shouldn't feel like a cold clinical appointment. It should feel like a conversation with someone who truly hears you.
We are here to walk alongside you as you navigate the messy, complex parts of life—helping you find that quiet strength you've always had, so you can move forward with a bit more peace.
Founder
Sophie Forbes
Founder & Lead Therapist
I am a fully accredited Cognitive Behavioural Psychotherapist with over a decade of clinical experience. I specialise in treating anxiety difficulties—such as panic attacks, generalised anxiety, social phobia, and health anxiety—alongside providing support for low mood, OCD, PTSD, and specific phobias. I can also support you through life's ever-changing challenges, when you simply need an impartial and supportive listening ear. My approach is rooted in the belief that everyone deserves a space where clinical expertise meets genuine empathy.
A note from Sophie
"Deciding to start therapy can feel like a big step. It's a choice to stop for a second, look at where you are, and believe that things can feel different. I've always wanted Forbes Therapy Group to be a place where expert help is delivered with warmth and safety. My hope is that our time together helps you catch your breath and find your way forward."
Sophie Forbes
The standard of
clinical excellence.
Fully Accredited
Sophie is fully qualified and registered with the BABCP, which is the highest standard for CBT therapists in the UK.
Confidentiality
Your privacy is our priority. Everything we discuss stays between us, and your data is handled with the utmost security.
Regular Support
Sophie regularly meets with a clinical supervisor to ensure we are providing the best possible support.
Continued Professional Development
Committed to lifelong learning, attending advanced workshops to stay at the forefront of the latest CBT developments.
How we can help
We offer evidence-based treatments for the following difficulties equipping you with specific tools to use in therapy and beyond.